Had a bit of fun doing the course and enjoyed the chats with my colleague but also found the course to be slightly anxiety and existential crisis inducing which I'm not sure are good or bad things. Did find that I was having to try and listen to people while still processing the last thing that happened
Overall it felt quite slow, with more a reminder of what I should be doing and less tips about how to incorporate it into a working day. The exercises were more about just talking over our experiences. I didn't feel particularly inspired, especially at one point when after the exercise the trainer said "well that didn't work out how I wanted it to" which I think should have been a comment to herself rather than an uninspiring comment that we could all hear.