I found it very useful to stop and think about the issues that impact on my own mental health and I hope to implement some of the suggestions. It's very helpful in these challenging times. I thought Emma was a very good presenter with a friendly delivery style, Thank you.
Very welcoming to take some time out of my role to be a part of this workshop this morning. made a nice change! Emma was very knowledgeable and therapeutic in voice, I certainly feel more relaxed and calm. Some great points to take away and action in my own life and how I respond to others. Fantastic adapted workshop. Well done.
I found this to be very interesting and to be honest it was an eyeopener into how unintentionally I have contributed to my own and others stresses by trying to be helpful when not really understanding the causes of stress, for example. I am looking forward to reviewing the slides and asking different questions of my team to help them with workload and personal concerns better.