I enjoyed this course and found the instructors both knowledgeable and engaging. The information was presented in a clear, easy to understand way, which made it easy to relate to my day to day experiences. I feel understanding and enhancing our mental health is key to living a happy and fulfilling life, and I would encourage everyone to take the time to take this course to familiarise themselves with the challenges and pitfalls we all face, and understand the tools we can use to overcome them.
I found it very helpful, I thought Gary was really good at making you think outside of the box and consider different points of view. I found his positive nature quite inspiring and the whole course overall has enabled me to think more positively and also given me the tools to apply what we have learnt, in the workplace.