The Zoom session worked well, the tec was on our side today!
I had a number of light bulb moments, it was very helpful in understanding some of my stress responses. I will be encouraging my team to join in this training.
The course has been really helpful and informative and it made me understand myself better and recognise the signs when I am feeling stressed. I know have the tools to know how to cope with thing much better
I very much appreciated the eBook for that went along with the presentation as I like taking things away, reflecting and practicing. I also really enjoyed that the slides stated what page in the eBook it relates to. Really easy to follow on with.