Happy Reviews

Enjoyed this course tremendously.

Brilliant course, I was really anxious about coming to the course as I don’t like the unknown but the tutor was great and very understanding. He made me feel ease and there was no pressure to join in with activities or share your thoughts as I’ve experienced on other courses. The course has given me new and fresh insight into being more mindful and aware. I will be sharing some of the knowledge with my team

very welcoming and informing and progressive

Enjoyed the course

Really good welcome in general. Great food, space, course, teacher. Very casual interaction between me, the teacher and the rest of the group made the course, which can quickly become overwhelming, fun and easy to understand.

Great training. Really useful and accessible. Haven't had a proper look through the printed workbook yet. But think the hands on approach was great.

For a session that naturally causes a little distress, Rudy really made sure that we were at ease from the get go, he was clear on the fact that this wasn't a test and that we would be learning together. There wasn't a moment were I was made to feel silly or made to feel like I was left behind

good course for general presentaions

good content and easy to remember. Cat and dog

lots of exercise