Happy Reviews

Another well delivered course from Happy, thank you!

Great course this will give me some pointers and techniques to use going forward in my personal life as well as in the workplace

Nicky did a fab job. Always great to learn together.

I loved the structure of this course; the mixture of group discussions and interaction was brilliant & think we as a team picked ourselves up in the afternoon to be more open and honest with each other. I enjoyed the way Nicky shared the content slides, but then more used interactive tools & breakout rooms for us to connect. I also enjoyed the stretch exercises - great idea!

Great and patient teacher

very useful course, good mix of activities, practical tips and theory. It was useful to have to reflect on each aspect with the other participants

affective and enjoyable session, especially during these challenging times.

Obviously with things such as this it's tempting to look for a quick fix, i.e. I can identify that a line of thought isn't overly constructive but enabling myself to stop thinking about it is another thing entirely! Sadly no one can give you that completely, it's a learning process and this course gave some really good tools of how to make a start on this.

This is a very nice course. But this course can't not be completed in a day. may be couple of sessions across few months.

Paul Capper provided various techniques to deal with stress and the technique to look at the issue from a different paradigm