Having spent most of today on Teams call it would have been good to have had a short break in the middleResponse : Thank you Stuart - that is good feedback. It's a tricky one with a 90 minute session isn't it. We've had feedback that a break we included during a 2.5 hour session was unnecessary and some feedback that a 5 minute break would be useful during this one. I think in future, we will include a short comfort break during this session to allow people (us included) the opportunity to step away from the screen. Thank you again and I'm glad you found the session itself useful.
A lovely course full of interesting science about the brain and how we respond to stress and negative thoughts. I found it very helpful and thought provoking. I particularly enjoyed learning about how to empty stress buckets and stop filling them up! P.S sorry about one star for Gary I didn’t realise what I was doing lol