Karen L, 11 Mar 2021
The course was very interesting and informative. There were lots of useful tips and it really made me think about a lot of things.
May C, 10 Mar 2021
Very supportive for the understanding of Mental Health.
Hayley P, 10 Mar 2021
Really useful and interesting, well delivered
Lydia M, 26 Feb 2021
2 hours was ideal time for the course when delivered online Thank you Gary, the course was really helpful :-)
Steven T, 24 Feb 2021
Thank you I found this session really useful and hopefully it will lead to a better night's sleep!
Michele B, 24 Feb 2021
The facilitator mentioned that the course is usually 2.5 hours long and i felt that there was a lot of content for the hour but the facilitator's style kept you focused. Personally i feel that my sleep problems are linked to peri-menopausal symptoms and I would have liked that to have been discussed, as for me it is more about waking early and being unable to go back to sleep. There was lots of useful information and will try some of the tools suggested