Mental Health In The Workplace Reviews

the course was very interesting, with a lot of useful ideas to reduce stress levels in the work place. The knowledge on how to regulate sleep patterns was helpful to me

really informative course, Emma was very knowledgeable and I have picked up some really useful hints and tips. I will definitely be downloading the link tonight when I go to sleep to try and get a better quality of sleep.

Emma was very personable and there were a few "aha moments" that were very interesting that I will be trying to apply.

I found this very informative and learned a lot about both my own mental health and others around me. Thank you.

Very interesting and informative

I found it very useful to stop and think about the issues that impact on my own mental health and I hope to implement some of the suggestions. It's very helpful in these challenging times. I thought Emma was a very good presenter with a friendly delivery style, Thank you.

Very welcoming to take some time out of my role to be a part of this workshop this morning. made a nice change! Emma was very knowledgeable and therapeutic in voice, I certainly feel more relaxed and calm. Some great points to take away and action in my own life and how I respond to others. Fantastic adapted workshop. Well done.

Great course, with lots of really helpful tips and things to do to improve my mental health.

The course was really helpful and helped me understand and make me reflect a bit more on how i feel. I will try my best to practice what i have learned today. Gully

Really useful course and Emma delivered the course very well