Happy Reviews

very useful. Cathy was very knowledgeable and friendly approach. Felt comfortable to ask questions without being judged. Got some useful tips to use moving forward.

I thought it was a great demonstration of the use of the structures and how they could be used. As someone who is then going on to use them, I would have liked a bit of time to discuss possible pitfalls around the structure being used and how to avoid/overcome them from both the trainer (who has obviously used them) and others on the course

it has been really useful to use some of the techniques in real life rather than just reading how they work - practical experience enhances overall learning and they are potentially productive in terms of team/personal outcomes

Bit too fast for me, but then I know I'm pretty slow. Otherwise very upbeat and friendly, and so good to try out the models, thank you

A really quick but varied, thought provoking and useful course. You are pushed out of your comfort zone with role play, but get such a sense of achievement afterwards. I was very nervous about doing role play to address my weak spots, but found it most useful to practice before taking into real life - and with people who are going through the same thing. Cathy was very enthusiastic, knowledgeable and inclusive.

A great course, which was really engaging and helpful. I loved the fact there were a lot of practical tasks, Adele facilitated really well. One of the best courses I have been on.

wasn't sure it would be my thing! But found it insightful and enjoyable

Interesting. Good content. Lovely to be able to share with my wider team.

Great content. It felt like some big and very useful concepts were brought up but I would have preferred a little more depth into them - such as the neurological effects of mindfulness or more on the connection between physiology and psychology.

Great team working day - lots of useful discussions, ideas to try and recognise our strengths and weakness