Richard L, 08 Sep 2020
A very worthwhile course. This course was over Zoom which as discussed makes it a little difficult but even then the topic and information was presented well and gave me something to think about. As mentioned this course needs to be followed up with the full course. Mental health is as important as the more standard physical training such as lifting heavy objects.
Rebecca S, 08 Sep 2020
I found the course really insightful and helpful. I feel positive after the course and am looking forward to making attempts to improve my own mental wellbeing. I think the course delivery was great, considering it was online, it was interactive. Thank you
Daniel D, 03 Sep 2020
I found this very helpful and provided some really useful tips. I especially liked the section on positive thinking.
Clare M, 03 Sep 2020
Content was very interesting. it was good to learn the different types of stresses and how to recognize physical and mental health symptoms in other people what you don't necessary experience in your own life. Thank you
Wilma G, 03 Sep 2020
Although I had problems with my Zoom connection, dropping in and out so I missed some of the conversations, overall the content was very good, and it enabled me to reflect on some of the things I am already doing.
nicole m, 03 Sep 2020
A very interesting course which should be a undertaken by all
Janine K, 03 Sep 2020
Really helpful, practical advice that you could understand and actually put into practice in work life as well as personal life as well. thank you so much, definitely going to show my husband who currently is having a primitive brain to situations at present!
Linda S, 03 Sep 2020
Learnt more about how to deal with stress and how to stay more positive also the impact that various negativities have on our general well being. I enjoyed the course and looking forward to starting my action plan. Very useful and informative
Zoe R, 26 Aug 2020
Fantastic. One of the better mental health courses I have been on. Gives lots to think about and positive actions to take away.