Will emphasise with others regarding their general wellbeing. However, will continue to ask colleagues if they are OK within their workplace or personally. Will engage more in generating & encouraging positive thoughts & attitude, Much more aware of DOSE for mine & others mental health.
The course was well presented and gave a lot of information in a very short space of time. This was understandable given the circumstances which it was presented on. The chat box whilst useful does not replicate the benefit you get from being a room with other delegates from different backgrounds. This is clearly not something which can readily be adjusted to.
A lot was put into the content of the course and was a lot to take in, but I found it very interesting. I will certainly take away a lot from the session and try some of the examples. It was my first time of using Zoom and the sharing of the screens was very good.
I recognise that we are all trying to do the best we can under COVID19 guidelines. I.T was not great, with a message to say my computer was about to close for an update ..which thankfully only took a few mins..and then later a 2nd I.T issue with a message from CITRIX to say my time limit was up..and then closed down my network immediately are interruptions outside of our control, however I was able to pick up and follow through with ease. I really found it useful having the workbook to make notes as we went along. Some of the contents of this course brought it home to me that I need to recognise that my own mental health and well being is important and that the constant pressure of working through this period of COVID 19 has taken it's toll. Thankfully I have some annual leave planned and will take time to recover. Thank you for providing the course