Mental Health In The Workplace Reviews

Very informative There are nuggets to take away which I can use/help others Good expansion of information which I already know about sleep

Thank you I found this session really useful and hopefully it will lead to a better night's sleep!

The facilitator mentioned that the course is usually 2.5 hours long and i felt that there was a lot of content for the hour but the facilitator's style kept you focused. Personally i feel that my sleep problems are linked to peri-menopausal symptoms and I would have liked that to have been discussed, as for me it is more about waking early and being unable to go back to sleep. There was lots of useful information and will try some of the tools suggested

Very informative and helpful tips that I look forward to trying in my own life

Very nice course, not too overwhelming, gently discussed the topics in a non-judgemental way. Thanks

Really enjoyable course! I enjoyed learning about the different parts of the brain and about happy hormones! Will take it all on board for the future. Thank you

Very informative . Very good course . Great instructor

Very interesting, liked most that no action is good or bad how perceived. Given me a way to review how I 'stress about things'

very useful tool to use

i found this really helpful - really great training, right length and practical toolkit