Marion L, 29 Jan 2021
It was pitched just right, not too simplistic but not too highly theoretical. It was clearly explained and went at a good pace. I was already aware of a lot of the concepts but found it a valuable reminder/refresher and will definitely be more aware of my stress bucket and how to empty it. I wasn’t so aware of the importance of REM sleep in processing and emptying our stress bucket and will find out more about this from the website. I hope to also be able to explain and use the ideas from this in relationships at home and at work. Thank you
Angela S, 29 Jan 2021
I found the content of this session, really relevant particularly during this current time. The Manager's Tool Kit was especially interesting.
Desi D, 29 Jan 2021
Very informative and helpful. Useful information to share with staff and to integrate in day to day staff management.
Paulina F, 29 Jan 2021
Good course content. Would have been good to have had an opportunity at a few key points to ask the learners if they had any questions.
Nic G, 29 Jan 2021
The content of the course was good, interesting and very use full. The course was delivered really well, at the right speed and it was the right length. The Wellness Action Plan will be really helpful along with the remainder to put your own mask on first. Thank you.
Claire N, 29 Jan 2021
Excellent, really informative and useful ideas.
Sarah R, 29 Jan 2021
Emma was really engaging and very knowledgeable. Overall, it was a very informative session and Emma did really well given that our learning was remote.
Lucy C, 29 Jan 2021
very interesting course, I feel my level of understanding has vastly improved. thank you
Alison M, 27 Jan 2021
I enjoyed this course and found the instructors both knowledgeable and engaging. The information was presented in a clear, easy to understand way, which made it easy to relate to my day to day experiences. I feel understanding and enhancing our mental health is key to living a happy and fulfilling life, and I would encourage everyone to take the time to take this course to familiarise themselves with the challenges and pitfalls we all face, and understand the tools we can use to overcome them.