Claire N, 29 Jan 2021
Excellent, really informative and useful ideas.
Sarah R, 29 Jan 2021
Emma was really engaging and very knowledgeable. Overall, it was a very informative session and Emma did really well given that our learning was remote.
Lucy C, 29 Jan 2021
very interesting course, I feel my level of understanding has vastly improved. thank you
CLAIRE A, 29 Jan 2021
very informative and I found I related to a lot of this
Shalina C, 29 Jan 2021
Such a useful session with some very relevant information. Excellent resources provided too. I'd recommend it to all colleagues.
Tracey D, 29 Jan 2021
I found the course really useful. I will definitely use the tips. It reminded me that I am already doing some of these things unconsciously so great to know that it's useful. I think Emma is an excellent facilitator, particularly as it is more difficult to deliver training virtually. I look forward to doing the course face to face when the situation improves.
sithulisiwe N, 29 Jan 2021
Very interesting and informative with good examples on how to deal with stress and awareness of one's mental health.
Marion L, 29 Jan 2021
It was pitched just right, not too simplistic but not too highly theoretical. It was clearly explained and went at a good pace. I was already aware of a lot of the concepts but found it a valuable reminder/refresher and will definitely be more aware of my stress bucket and how to empty it. I wasn’t so aware of the importance of REM sleep in processing and emptying our stress bucket and will find out more about this from the website. I hope to also be able to explain and use the ideas from this in relationships at home and at work. Thank you
Alison M, 27 Jan 2021
I enjoyed this course and found the instructors both knowledgeable and engaging. The information was presented in a clear, easy to understand way, which made it easy to relate to my day to day experiences. I feel understanding and enhancing our mental health is key to living a happy and fulfilling life, and I would encourage everyone to take the time to take this course to familiarise themselves with the challenges and pitfalls we all face, and understand the tools we can use to overcome them.