Mental Health In The Workplace Reviews

I really liked the analogy of the 'stress bucket' to help put our stresses in perspective and easy to understand. Thanks.

Definitely gave me lots to think about in a positive way

Very useful, gives you plenty to think about. I particularly liked the part about the brain and how it cannot tell the difference between reality and imagination and how it effects the whole stress bucket situation.

Thank You. Found very interesting

Emma Treby was very engaging and patient! I really enjoyed this session, found that I kept my focus throughout, unlike some other sessions I've attended. She also spoke about some really useful tools and methods that I'll certainly be trying - in particular the hypnotic music and gratitude journal. Thank you Emma.

Really interesting to get the brain function and the and the "chemicals" - made so much more sense about how we act how we do and what we can do to make a positive change. Excellent course

I thought the course was very informative, can't wait for face to face x

Very useful course and whilst a 'refresher' from other courses attended. It's also good to reflect on how can support self and others particularly during these uncertain times.

A useful and informative session, thank you

Excellent reminder and helped to get Dopamine going and re-energise with supporting myself and my team through this storm.