Showing 341–350 of 1,438 reviews
This was a really helpful and interesting course. Facilitator had fantastic knowledge and delivered the course in an engaging way. The science and biology was extremely interesting and helpful to fully understand stress and mental health as well as giving useful actions.
Incredibly enjoyable, I learnt a lot about the theoretical side of brain processes that together with experience and previous knowledge enabled and motivated me to really connect with and understand the processes around creating and supporting positive mental health Thank you
I have learnt a lot during today's session and have also been reminded of few things I used to do. Thank you Gary.
helpful info makes you realise you are not alone but definitely need to do something about it to improve, thank you
Very informative, learnt lots of new things and how important sleep is.
Very informative has really increased my understanding of the importance of sleep. Thank you so much
Really enjoyed the course, very interesting content
this was very informative and interesting, thank-you
I was surprised with the course and just how useful it actually was. Very informative and broken down into understandable terminology - will definitely help me to digest and make better sleep and relaxation plan