Shauna T, 08 Nov 2019
This course gave me the tools to help me evaluate and manage my own mental health and implement coping strategies to working within a pressurised environment. It enabled me to take some time out to consider how and when I can do this
MYRA O, 08 Nov 2019
For me having the time to review myself personally was really appreciated. The course this morning enabled me to reflect on what has been stressing me at work. How this has been manifesting itself and how I manage it. Revisiting the domains of mental health and having the time to do so was appreciated as so often as a manager you don’t get this time. I can see the value of this with middle managers and staff. Please roll this out as I would welcome a corporate approach.
Helen D, 01 Nov 2019
Very helpful to recognise in yourself how to manage your stress levels and how those come out in your behaviours. Helpful to understand how you can actively do things that will help reduce your stress at work and how you can manage thisResponse : Thank you for your specific feedback Helen - we are pleased you found it so useful.
Marie D, 01 Nov 2019
Enjoyable and just the right level of detail to reflect on Some quick wins /practical solutions
Jo G, 01 Nov 2019
Really useful tools and tips to promote mental health and manage issues in the workplace. Thanks