Margaret S, 05 Jun 2020
Very good course and needed, at this time. I look forward to doing the physical class session.
Melanie C, 05 Jun 2020
Overall I felt the course was well delivered. The course was relevant and included a lot of interesting facts. I also learnt quite a lot on the brain science behind mental health. Thank you both Tamsen and Gary.
Andy A, 05 Jun 2020
Very engaging and interactive. Delivered in a clear pragmatic way and explained well. Highly recommended.
Sonia H, 04 Jun 2020
really helpful course and lots packed in a two hour slot. I learnt a lot and have already actioned some of the things suggested. thank you! I have recommended to my team so I hope there are some more slots coming up
Zoe C, 03 Jun 2020
Useful combination of mental health first aid type content with personal resilience content. I like the way the course supported to us to improve and protect our mental health
Rochelle V, 01 Jun 2020
A well delivered course, by 2 people who obviously have knowledge and experience in working with people with both good mental health and those with compromised mental health. I particularly found D.O.S.E. helpful. Something that i am putting in place for myself. Thank you I look forwards to being a participant in the face to face course. Rochelle Van-Croom
Lola D, 29 May 2020
Very informative and thorough. looking forward to trying out some new strategies! and using with my peers to support them. thank you
Christiane L, 28 May 2020
This is a very useful course to remind you the ins and outs of being positive in one's life in order to lead a healthy life. Obviously the set up was not ideal with the sound failing some of the time. I had terrible trouble joining in and had to install another software to be able to do it. it was very stressing. it was very useful and I would love to redo it. I look forward to receiving the presentation as it was sometimes a bit too much information to take in. (English is my second language).
Sonia S, 27 May 2020
I enjoy learning more about the happy hormones. The DOSE Up. It is good to know the science behind it. I suggest that the facilitator leaves the definitions on screen for longer (I didn't have enough time to copy everything). Very good training. I found the tips very useful, for example the gratitude journal. Many thanks.
Sarah P, 27 May 2020
Thank you so much for this course. The content and delivery style were spot on and I think it would be of benefit to all staff, whether they experience mental ill health or just want to find out more. It was especially useful during these challenging times!