Showing 171–180 of 303 reviews (4 star)
enjoyed the course very informative, would have liked a longer session as very interesting.
I enjoyed it. Think it was good to have 2 facilitators as good contrast. I liked the science and I think a little more about facts and figures re mental health and also reference to further guidance maybe. Overall, a good introduction.
overall very good content and love the positive Action plan. enjoy the Stress bucket.
I thought the course was really informative, knowledgeable and very useful - I have learned a lot.
Great course to start to introduce the topic of mental health and most importantly what steps we an take to improve our own mental health. Was not aware this was condensed, might be difficult to prioritise more time.
reinforced most of my knowledge and my actions to deal with my own mental health issues Also confirmed that I am managing my situation quite well
Reminded me of a lot of things I already know. Will try the gratitude diary, have been convinced that it will help. reminded me of the power of positive thinking
enjoyable, some great information explained in simple terms
very interesting session, have learned something new today. Thank you.
A lot was put into the content of the course and was a lot to take in, but I found it very interesting. I will certainly take away a lot from the session and try some of the examples. It was my first time of using Zoom and the sharing of the screens was very good.