Showing 141–150 of 1,095 reviews (5 star)
Really useful course. Provided theory and practical tools. Facilitator kept the group engaged in what could be a tricky topic. So much more than just COVID anxiety.
Today's session was very helpful and provides coping techniques and solutions. The content of the program additionally allowed me to understand why I felt a certain way, I also enjoyed how comfortable and open Emma allowed us to be
Such an informative training session. Really appreciated getting some of the science behind mental health and all the emotions that go with it. The 'sciency' bit was pitched at the just the right level I think, not too many complicated scientific words, but enough to really understand and appreciate that there is science behind all of it. The facilitator was great, really open to hearing our experiences and answering our questions, so thanks so much Emma!
Lots of good information and presented in a way that was easy to understand
very useful this time and informative.thank you.
Very well presented and covered all aspects on how people can work towards a fuller life even with life stresses or overcoming MH - all gives food for thought
I had done the Sleep for resilience workshop and there was crossover, which helped to reinforce learning. Thank you Kerry :)
I really enjoyed the course, I found it informative.