Mindful Surrey

Mindfulness courses for individuals, schools and businesses

Mindful Surrey offers mindfulness courses and workshops for individuals, schools and businesses in Surrey. Our courses are delivered by experienced mindfulness teacher and theatre practitioner, Catherine Nasskau. 

What is mindfulness?

Imagine living every moment of your life to the full, being fully present to your experience, not thinking about the past or future, simply enjoying each and every moment of your life, without the worry about what has been or what is to come.

Mindfulness is a way of focusing your mind on the present moment, to give you more choice on how best to respond to everyday challenges. The combination of mindfulness and kindness can help you live with ease and fulfilment, and enjoy a fuller and richer life.

Why use Mindful Surrey?

• Teacher is experienced at working with a wide range of people

• For schools - Catherine has taught children of all ages and from range of backgrounds; she has deep understanding of the demands that teachers are under

• For individuals - groups are limited to 12 participants; pleasant environment for Brockham courses

• For businesses - complete flexibility in terms of courses and workshops that can be delivered