Mindfulness training for individuals, schools and businesses, online and in-person
Mindful Surrey UK offers mindfulness courses and workshops for individuals and businesses in-person and online. Our courses are delivered by experienced mindfulness teacher, Catherine Nasskau. Mindful Surrey UK is a registered UK charity.
What is mindfulness?
Mindfulness is basically mental training for greater resilience, self-compassion and wellbeing.
Through practising simple meditations, we develop the ability to manage intrusive thoughts, emotions, and other distractions like physical pain or sounds. This helps us reduce stress and anxiety, calm a busy mind, manage difficult emotions, and improve sleep. By bringing more awareness to the present moment, we can appreciate things in everyday life we take for granted.
Mindfulness is a way of focusing our mind on the present moment, which gives us greater ease with whatever arises, and more choice on how best to respond to everyday challenges.
Self-compassion is at the heart of mindfulness training. Developing the ability to be kind and care for ourselves helps us live with more ease and fulfilment.
Why use Mindful Surrey UK?
For businesses - we have experience working with a wide range of companies
Registered UK charity - Corporate Social Responsibility opportunities for businesses
Qualified mindfulness teacher
For individuals - groups are limited to 12; pleasant environment for in-person courses
For schools - As an experienced teacher and governor, Catherine understands the pressures faced by school staff
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