I found the course very helpful in the current COVID climate to give me tools to manage my feelings of panic and helplessness.Response : I am pleased to hear you found the course useful to help with difficult feelings, which are so common for everyone at this challenging time. Best wishes, Catherine
Particularly good with making me feel at ease right from the start no pressure to have to participate all very much on Your own terms. Extremely beneficial and would highly recommend the course and teacher. Has given me a much stronger and calmer more peaceful position within my own life experiences. And lots of tools and techniques with dealing with stressful situations.
I find mindfullness sessions with Catherine very helpful. They keep me calm and focussed on the important things in life. Indeed, the MBSR course I did last year changed my way of thinking and reacting. I became less judgemental of myself and others. I highly recommend Catherine's courses.Response : Thanks for your thoughtful response and I am glad you are finding the current online sessions helpful, as well as the MBSR last year. It is great to have you in the group.
Catherine Nasskau’s weekly Drop In Mindfulness Course is excellent. It is suitable for people coming to Mindfulness for the first time, and others wanting a calming hour in their busy lives. Her caring attitude to those participating touched many of us.Response : Thank you for your feedback and it is good to know you find the online drop-in sessions helpful and suitable for those new to mindfulness. It is lovely to have you in the sessions.
The course has not met my personal objectives yet, despite Catherine’s excellent teaching, because I have not, so far, done enough in the the way of ‘homework’. I plan to continue using the material we have been given to make Mindfulness more a part of my life.