This 8-week course is designed for people who wish to integrate mindfulness into their routine. Mindful Surrey lead the latest version of the well-established 8-week MBSR course, taught all over the world, which was revised by Jon Kabat-Zinn in 2018. The course includes eight weekly sessions of two and a quarter hours, an orientation session, a 6-hour retreat day, all course materials, pre-course telephone interview and supporting calls/emails between sessions should you wish to discuss elements of the course.
What you will learn
Many people who complete the course report lasting benefits including: Improved relationships at work and home More energy and enthusiasm for life Higher self-confidence An increased ability to cope with both short and long-term stressful situations