Weekly online mindfulness sessions

Description

Live online mindfulness drop-in sessions, for beginners as well as for those experienced with mindfulness meditation

What you will learn

In these mindfulness sessions we practise simple meditations and explore ways to cope with stress, anxiety, uncertainty and change. You will discover ways to help you relax and sleep, especially when one is having lots of churning thoughts. We will also explore ways to make the most from the positive aspects of our current lives, and generally improve overall wellbeing. One of the main benefits from partipating in live online courses is that one can see and hear others, and be seen and heard if we wish. Being part of a supportive online group can be very comforting at times like these, especially for people living alone. 

Further information

Mindful Surrey
Provider:
Mindful Surrey
Duration:
4 Months
Price:
POA
Availability:
Scheduled dates
Course type:
Virtual delivery

Contact Information

Mindful Surrey

13 Warenne Road
Brockham
RH3 7JY

Credentials