Mindfulness taster sessions

Description

This short event will include an introduction to Mindfulness and some simple meditations such as the Body Scan, mindful eating and Yoga-based movements. There will be the opportunity to ask questions and find out more about aspects of Mindfulness training.

What you will learn

You will be able to learn about what Mindfulness is, and also what it is not. The session will include a summary of the main qualities that are cultivated in Mindfulness training, such as acceptance, letting go, patience, trust and self-compassion. You will also practise a Body Scan and some other simple meditations, and there will be discussions following each one.

Further information

Mindful Surrey
Provider:
Mindful Surrey
Duration:
2 Hours
Price:
POA
Availability:
Scheduled dates
Course type:
Classroom
Locations:
Dorking, Redhill

Contact Information

Mindful Surrey

13 Warenne Road
Brockham
RH3 7JY

Credentials

Locations