Mindfulness-Based Stress Reduction

Description

This 8-week course is designed for people who wish to integrate mindfulness into their routine. 

The course includes eight, weekly 2.5 hour sessions, an orientation session, a 6-hour retreat day, all course materials, pre-course telephone interview and supporting calls/emails between sessions should you wish to discuss elements of the course.

What you will learn

Many people who complete the course report lasting benefits including:

Improved relationships at work and home

More energy and enthusiasm for life

Higher self-confidence

An increased ability to cope with both short and long-term stressful situations

Further information

Mindful Surrey
Provider:
Mindful Surrey
Duration:
24 Hours
Price:
POA
Availability:
Scheduled dates
Course type:
Virtual delivery

Contact Information

Mindful Surrey

13 Warenne Road
Brockham
RH3 7JY

Credentials