Introduction To Mindfulness

Description

A course of eight sessions designed to give you a simple introduction to mindfulness.

What you will learn

The sessions focus on the core practices from the Mindfulness-Based Stress Reduction programme, such as mindful eating, the body scan and Yoga-based mindful movement. You will learn how to use the breath and body sensations to help bring your awareness into the present and as a way of dealing with stress. We also explore alternative ways of relating to our thoughts and emotions, and of being kind to ourselves.

Further information

Mindful Surrey
Provider:
Mindful Surrey
Duration:
12 Hours
Price:
POA
Availability:
Scheduled dates
Course type:
Classroom
Locations:
Dorking, Redhill

Contact Information

Mindful Surrey

13 Warenne Road
Brockham
RH3 7JY

Credentials

Locations