Anna S, 23 Jul 2020
Slow start but once we got into it I found this really interesting. Strong scientific and theoretical basis providing reasons to take responsibility for our own mental health, and positive and specific actions that we can take day to day to look after our own MH, at home and at work. Taken away some of the mystery that can cause inaction. Thank you very much Gary and Sarah.
Denise F, 23 Jul 2020
I found the course very informative and it was set at just the right level.
Mary C, 23 Jul 2020
Loved it, thank you especially all the information about the brain. Good to know what we can do to DOSE and take responsibility for stress. Mary Connor
Tracey H, 23 Jul 2020
Excellent course. It has really increased my knowledge of mental health. Great information about supporting the mental health of yourself and others. Thank you.
Gill M, 23 Jul 2020
Very informative. Good detail and very positive delivery. Will definitely try to attend the classroom course when we are able to. Thank you.
Manju M, 23 Jul 2020
Really useful course. Very informative and want to make a conscious effort in thinking positively
Deborah H, 23 Jul 2020
Course was not what I expected and much better than I expected. I really like the work/individual focus, the positive suggestions, strategies, the scientific angle. Thank you! :)
Laura C, 21 Jul 2020
Very useful tools I can share with my team. Thank you
Caoimhe K, 21 Jul 2020
Really easy to follow and flowed well in spite of the lack of face to face. Thank you.
Ines S, 21 Jul 2020
I very much appreciated the eBook for that went along with the presentation as I like taking things away, reflecting and practicing. I also really enjoyed that the slides stated what page in the eBook it relates to. Really easy to follow on with.