This has been so helpful, as a reminder to look after me first, and also how to support colleagues and have some tools to support and signpost people to. Thank you!

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Philippa A, 01 Dec 2020

As well as covering the knowledge and content - it was useful to have some tools to use also. thank you.

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Beverly B, 01 Dec 2020

Great session. Very helpful support for myself and as a manager. Delivered in a way that makes sense and does not show poor mental health as a weakness. Thank you.

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Lesley L, 01 Dec 2020

I found this incredibly useful - I manage a large team and I am aware that some of them have struggled with their Mental Health in the past so some really good points here - I am going to try the WAP with the whole team and will be recommending to others.

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Danielle W, 01 Dec 2020

A lovely course full of interesting science about the brain and how we respond to stress and negative thoughts. I found it very helpful and thought provoking. I particularly enjoyed learning about how to empty stress buckets and stop filling them up! P.S sorry about one star for Gary I didn’t realise what I was doing lol

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