Sheelagh B, 06 Nov 2020
Very useful and informative. Lots of ideas to put into practice to help and support when feeling stressed about different situations, whether at home or work, or out and about. Will be a great help during the unprecedented current situation we all find ourselves in.
Tamas S, 06 Nov 2020
Absolutely useful course, the delivery style is brilliant and it has given some practical ideas what I should do for good mental health in both my work and private life
sara B, 03 Nov 2020
A useful session that helped to reinforce my understanding of mental health and ways to help maintain good mental health.
Nicole R, 03 Nov 2020
I thought this was super useful, I have previously done a Mental Health First Aid course but I learnt new things on this short course too. This is beneficial for my own health and also those I work with. I am Wellbeing Champion within my team and will be recommending this course to all. Very well done, thank you.
Julie N, 03 Nov 2020
Excellent - lots of info crammed into a short time - struggled to keep up with notes as I like to take too many. Would like to access to full course. Good mix of theory and real-life practical examples and suggestions.
Rebecca B, 03 Nov 2020
A really helpful course thank you, particularly helpful insights into the physiological side of mental health and wellbeing. This will be invaluable going forward.
Anar S, 03 Nov 2020
Excellent and made me think about my own mental health and being more positive each day. What I can do differently to encourage positive thinking How it affects your physical health if you don’t take control
Wendy B, 03 Nov 2020
Mostly what I know and practise but really good to have it identified to concentrate on what's important. A very good course
zena c, 03 Nov 2020
I really found this course really good content was good and delivery and voices of the team was excellent (the voice of the presenter can sometimes be annoying) . I would like to have a video or recording of this to reply it and listen to Emma. I will try and use some of the information pertaining to the primitive brain when understanding my young adult (18) very difficult daughter.
Sarah H, 03 Nov 2020
A really useful course, just the right level of detail and length. The course was well designed to optimize it over Zoom. I like the tools that were outlined, they were very practical and I look forward to putting them into action.