Showing 371–380 of 1,446 reviews
easily explained, in detail and step by step. I wanted to find ways of reducing stress and learn what I could do to minimise it when it becomes noticeable. I have written down the different actions I can take which will help with this.
Very interesting to have the background and full explanation of how the brain works in these situations. I teach yoga so have covered some of this before but useful to see the connections.
Very informative, really will use this day to day.
Really valuable training, has provide many routes I can take to support myself and my staff with their mental health - many thanks
nice science mixed with theory. Defo enjoyed the presentation :)
Excellent course - just the right length and content was clear and easy to relate to my job role.
WAs really very helpful that I can use on my job role. Definitely use this tool for my team.
Excellent course, liked the practicality of things we can all do at work and at home
Really enjoyed it and it gave positive strategies to help you be more aware of how to regulate your own mental health.