Mental Health In The Workplace Reviews

it would have been good to be more interactive, but great training and very interetsting

Found the course very enjoyable and thought provoking, so many of us don't realise that sleep is so important to everyone and that it effects everything. Many thanks Emma

Although the course was very 'show and tell' my attention was kept all through the 2 hours, thanks to Emma's breezy and engaging style. Lots to think about and consider. If anyone suffers, as I do, from insomnia, Emma shares some great tips and helped me understand that, although I don't sleep all through the night, I don't seem to suffer from sleep deprivation. However, I am guilty of watching TV in bed so that will have to stop! Really interesting and Emma knows her stuff. Thanks Emma.

Increased my knowledge

Thank you! I learned so much. Will try and keep the stress bucket low now I understand why it's filling up and overflowing so much. Got lots of actions :)

Helpful tools to use. Thank you.

Really well delivered, and very interesting

Excellent course.

Kerry made the information easy to follow and she clarified some of my grey areas.

Really interesting workshop. Gave me some great ideas for my own mental health and creating a better mindset. Also, I like the idea of starting the workshop by asking everyone what went well today. Great booklet to accompany the workshop too.