Showing 191–200 of 1,105 reviews (5 star)
Feel energised again and information will help me reflect going forwards, thank you
The session has been very good, very good content and Tamsen presentation style was very good
Really useful to think about the effect of poor mental health and how to think about this this with the staff I manage.
Thank you so much, this was so detailed and helpful - I learned a lot of new content which was then practically applied. Brilliant!
Great session, with lots of interesting information and details, I really enjoyed it
Fantastic course, best training I've done for ages. Will definitely be able to use lots of it for my own health and friends who are struggling at the moment. Thank you so much
Very interesting - insightful. Will definitely try some f the exercises. Thank you
Found this course to be a positive view on mental health which has allowed me to reevaluate my thoughts on mental health and looking forward to the managers version also. Thanks Naomi
Really good, would recommend. Good for learning new things about sleep, reminded me of things I had forgotten, and reinforced the need for some things I am already doing with regard to my sleep hygiene and routine (although my routine could definitely be improved). Enough of a balance between scientific knowledge about sleep and the reality of individuals experience of sleep, that it doesn't look like it does 'on the box' so to speak, but that it can be improved with the right tools.