Sleep for enhanced resilience and performance Reviews
Lynda P, 24 Feb 2021
The course was very interesting and Tamsen was very knowledgeable on the subject area. I have taken on board the suggestions and hopefully my sleep will improve. Thank you.
Carol M, 24 Feb 2021
I found this course really informative and useful - gave me lots to think about and I have already started on my sleep action plan.
Alison L, 24 Feb 2021
I wanted more information, it was great and I really enjoyed what was presented, but more than 1 hour is needed!
christiane l, 24 Feb 2021
It was very useful and very well explained. it would have been even better if the session had lasted 30 minutes more. For the next session on anxiety, it would be ideal to have 1.5 hours as anxiety affects so many of us
Laura J, 24 Feb 2021
It was really helpful and interesting. I'll be putting some of the tips for better sleep in to practice! Thank you
Alzbeta S, 24 Feb 2021
Really useful, amazing course - thank you! Shame we didn't have longer, at least another hour with a break or something. Thank you! :)
Sonia H, 24 Feb 2021
Really helpful session. I slept much better last night following some of the tips.
Steven T, 24 Feb 2021
Thank you I found this session really useful and hopefully it will lead to a better night's sleep!
Michele B, 24 Feb 2021
The facilitator mentioned that the course is usually 2.5 hours long and i felt that there was a lot of content for the hour but the facilitator's style kept you focused. Personally i feel that my sleep problems are linked to peri-menopausal symptoms and I would have liked that to have been discussed, as for me it is more about waking early and being unable to go back to sleep. There was lots of useful information and will try some of the tools suggested
Telisa H, 23 Feb 2021
Very informative and helpful tips that I look forward to trying in my own life