So useful. Tamsen has a great style, very clear to hear and understand. Underlines importance of sleep for us all and practical ideas of how to promote better sleep. Gives the science and reasons, which I need. I will try to limit stimulants in afternoon as a result. Thank you very much.
I really enjoyed learning this and I feel it is something I want to know more about. The only thing is, whilst trying to do the interactive work book, I felt I missed what Tamsin was saying. Tamsin was great and I liked how she facilitated us to join in if we wanted to and answered any questions we had, very quick in fact with the responses as not only was she doing the course, she was also reading the questions - thank you very much Tamsin for the enlightening course