Joanne C, 08 Feb 2022
Very useful methods in there which I am hoping to put to use and some interesting facts too. Did go through slides quite quickly so did not have enough time for notes at points.
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Gill T, 08 Feb 2022
a really brilliant workshop. so informative. Just a bit quick at times and the page numbers dont wonk with the version of the workbook I was sent.
lots to think about and practise. really helpful. everyone should do this. thanks
Julita K, 08 Feb 2022
Loads of information's to absorb. Will appreciated follow up material to look back into them . Thank you.
Rachel B, 02 Feb 2022
Very informative I felt like I learnt a lot and there are some changes I can make to make myself a more positive person.
Alex N, 19 Jan 2022
Very informative and interesting I almost would have liked more as it is such an interesting subject.
Shannon C, 19 Jan 2022
The course was very interesting and informative. It also provided coping strategies that could be applied in the work place and in personal life.
Katie F, 19 Jan 2022
Really made me consider my stress at work and home , how I react to stress and ways to manage this in future
Nathan W, 19 Jan 2022
I found today's training both interesting and useful.
Emma W, 11 Jan 2022
Great course. Good tips on how to improve/maintain own mental health
Vicki E, 11 Jan 2022
Excellent and useful information