I felt the content was spot on for a 2 hour workshop (time flew by), it was clearly presented with an element of discussion and well illustrated slides. The presenter was warm, friendly and engaging and with her knowledge, made this serious subject, easy to talk about. Very interesting to discover the neuroscience behind why we suffer with mental ill health or compromised mental health. I think everyone would gain immense value in joining one of these workshops in order to not only support their own mental health but help to remove the stigma related to it, by gaining the knowledge and understanding. Brilliant and engaging!
Tamsen really knows her stuff! The course was straight forward and helpful. I really felt it was two hours well spent and have used the techniques effectively since. I would highly recommend Mental Health in the Workplace as their approach is unique, well thought through and practical. Thank you Tamsen!
Tamsen ran an excellent course. The only negative it that she only had a 2 hour slot so she was trying to squeeze a lot in as I understand normally the content would cover a longer period. It made me really think about things that ordinarily I wouldn't. I would definitely recommend.
I asked Tamsen to run a webinar for the members in our networking community to help support them during this time, and with a weeks’ notice Tamsen went above and beyond. The webinar was extremely useful and relevant. The presentation explained everything in great detail, but also in a way that meant it was understandable for everyone. The workbook which supported the presentation was a great tool to take away ad to look back on. Thank you again Tamsen!
Excellent session. I learnt practical ways I can support my own mental health as well as why they're important to do. The session included the neuroscience behind the techniques, delivered in a way that anyone can understand, so I left feeling equipped and motivated to take action. I also plan to use what I learnt with my family to help them support their own mental health. Thank you MHW!
Tamsen is an expert facilitator. She delivers interesting and compelling evidence based material in a way which bridges all learning styles. I loved the workbook, enabling me to make notes throughout and stay abreast of the workshop content. I am a kinaesthetic learner and a lot of technical information can be overwhelming and so I was very grateful for the break in the middle of the session. I had some key learnings. Thank you Tamsen:)
Brilliant course. Right mix of real world examples, theory and both personal and business-related information. I'm thinking everyone in my company should have attended. I left the course feeling enlightened and inspired. Though my journey towards understanding good and bad mental health has only just begun I feel I'm well equipped to be far more aware of it in the workplace. Delivery of this course via Zoom rather than face to face worked really well - very professionally done and was the perfect platform for this content. Thanks Tamsen.