Mindfulness-Based Stress Reduction Reviews

I had a wonderful experience learning from Catherine. Her course was delivered with such warmth, clarity, and genuine care that it made understanding MBSR feel both accessible and enjoyable. Catherine has a very calming and supportive teaching style, which created a safe space to explore mindfulness and build a regular practice. The way she explains concepts is simple yet meaningful, making it easy to apply them in everyday life. The guided meditations were especially helpful- they allowed me to truly experience the practice rather than just learn about it. I now feel much more confident in my understanding of MBSR and motivated to continue practicing. The retreat day at the end of the course was especially valuable- a real, immersive practice that helped deepen my experience of mindfulness in a very meaningful way. I’m very grateful for the experience and would highly recommend Catherine’s course to anyone looking to start or deepen their mindfulness journey.

Catherine is a compassionate and caring teacher. She delivered the course extremely well through the online sessions and printed workbook. It was a supportive non-judgemental space to learn, share and practice mindfulness including the guided meditations. It has given me the tools to bring more kindness and gratitude into my life and to notice when I am being judgemental. I would highly recommend this mindfulness course and Catherine.

The course was very well presented in a calm, thorough and compassionate manner.

Fabulous Course; Fabulous Tutor. Catherine goes above and beyond to enforce her course so that the pupil can adopt it into a way of life and move forward. The course itself delves into places you don't necessarily want to acknowledge but need to, in order to self heal. The highlight of the course was the retreat. Definitely a course that is beneficial to those suffering: stress and anxiety; PTSD; Chronic Pain or just struggling with coping in life. It will be something I will carry on with in my every day life.

I am so pleased I chose this Mindfullness course. Catherine is an excellent teacher and found her voice very easy to relax to.

Catherine is a wonderful mindfulness teacher, she has a calming voice, extremely knowledgeable in this subject, empathetic to your individual needs and a very nice person I really enjoyed and benefitted from doing the course Thank You 🙏

Excellent practice each week to keep up what you have learnt throughout the 8 week course

First rate course which I thoroughly enjoyed. Our teacher Catherine was excellent. Knowledgable, kind, considerate and calm throughout. I loved her style of teaching!

The course was confidently and competently delivered. Great materials providing enough detail to understand the principles being explored and applied. The guided meditations have enabled me to start the process of developing a gentle and kind inner voice - a helpful tonic to the harsh critic I struggle with.

A well put together course which I've already seen positive benefits from, it's a great way to start your mindfulness journey giving a solid grounding in the practice. I would have preferred an in person course rather than zoom though.