The preparation, structure, material used and presentation were exceptional and so much better than I had anticipated.Response : I am pleased to hear you were impressed with the course Liz. Thank you for being such an active member of the group and for all your contributions.
Never heard of mindfulness before, but now it is part of my life and has helped me tremendously in these troubled timesResponse : Thank you Rosemary for your comments, and also for bringing such an open attitude to the course. It's great to hear how mindfulness is helping you during the pandemic, with all the uncertainties and challenges we are facing.
Catherine is superb - she is totally down to earth and realistic about the challenges that mindful mediation brings. She is extremely inclusive, patient and I found her choice of poems on the retreat day very moving and inspiringResponse : Thank you Kate for your feedback. I am glad you found the course useful. Let me know if you'd like any of the retreat day poems that are not in the pack I sent after the course.
I found the course very helpful in the current COVID climate to give me tools to manage my feelings of panic and helplessness.Response : I am pleased to hear you found the course useful to help with difficult feelings, which are so common for everyone at this challenging time. Best wishes, Catherine
Particularly good with making me feel at ease right from the start no pressure to have to participate all very much on Your own terms. Extremely beneficial and would highly recommend the course and teacher. Has given me a much stronger and calmer more peaceful position within my own life experiences. And lots of tools and techniques with dealing with stressful situations.