Very good but I found I didn't have enough time to fulfill all the items, much as I intended to do. I'm hoping to continue with at least 2 of the items every day, that we have been taught and practiced. I found Catherine's calming speech was excellent to follow and so very helpful. A very good teacher.Response : Thank you for your feedback Bridget. It is a shame you did not have time to participate fully in the course, as this does make a difference to how much one can get out of it. But it is great to hear you are planning to practise some of the meditations each day.
The course has not met my personal objectives yet, despite Catherine’s excellent teaching, because I have not, so far, done enough in the the way of ‘homework’. I plan to continue using the material we have been given to make Mindfulness more a part of my life.