Throughly enjoyed. Very thought provoking. Has made me identify some things to maintain my own mental health and try to help my team. Consideration should be given to work policies on outside core hours emails, contact etc to minimise feelings of pressure and stress due to volume. Definitely a great course for everyone.
Very thought provoking Great workbook that I will take home and read properly Felt latter part of the morning was a little bit rushed - went through quicker than the first part of the morning. More time spent on each of the 3 principles of positivity if possible as these will end up being our tools that we take forward.
I really liked the explanation of the physical functioning of the brain, and the explanation around the 'stress bucket', as both of these will help me identify, understand and address my own stress symptoms, or areas of anxiety. I liked the section around ways to create positivity, through positive thoughts, actions and interactions, as I was able to identify things I could easily do on a daily basis.Response : Sasha, thank you so much for your comments