Such an interesting insight into Mental Health, it was very emotional but engaging - was very raw and very real! It gives you a clear overview of all Mental Health conditions, how these affect people and what can cause them. It also makes you consider your own Mental Health and your limits - and whether your 'stress bucket' is nearing tipping point'. It then continues to discuss what we can all do to stop these stress buckets overflowing!
Thought provoking. Has identifying a variety of tools and techniques which has not only allowed me to look into my own MH and look to improve that but to think how my demeanour can influence others. Positivity levels are reasonable and supportive but can improve. It has to be a two way process up/down the organisation. 1 hour overviews on this would be really useful to spread across the organisation. I’m enthusiastic about going forward with this agenda with a positive mind.