Mindful Surrey UK Reviews

Particularly good with making me feel at ease right from the start no pressure to have to participate all very much on Your own terms. Extremely beneficial and would highly recommend the course and teacher. Has given me a much stronger and calmer more peaceful position within my own life experiences. And lots of tools and techniques with dealing with stressful situations.

Fabulous. See Google review.

I find mindfullness sessions with Catherine very helpful. They keep me calm and focussed on the important things in life. Indeed, the MBSR course I did last year changed my way of thinking and reacting.  I became less judgemental of myself and others. I highly recommend Catherine's courses.

Catherine Nasskau’s weekly Drop In Mindfulness Course is excellent. It is suitable for people coming to Mindfulness for the first time, and others wanting a calming hour in their busy lives. Her caring attitude to those participating touched many of us.

Great course material, sensitively presented and facilitated. I wish I'd done something like this years ago.

A fantastic course! Wish I had done this years ago. Good to have reference material to refer back to in the future as well.

The course has not met my personal objectives yet, despite Catherine’s excellent teaching, because I have not, so far, done enough in the the way of ‘homework’. I plan to continue using the material we have been given to make Mindfulness more a part of my life.

Excellent course by an excellent teacher. Well organised and at just the right pace. Very good coursebook provided, and excellent recordings of guided meditations sent to us by email every week.

Catherine is an honest and dedicated teacher. There was an immediate sense of trust and care from the start of the course. She is open and approachable and shows a genuine desire to help others. I have benefited greatly from the course and continue to practice daily , something I am sure will continue.

I thoroughly enjoyed the friendly and relaxed atmosphere of the course. I learnt to cope better with stress, to develop a non-judgmental attitude and to be kinder to myself and people around me.