Brilliant!! I Learnt Loads, I suffer form Anxiety, I have underactive thyroid and I am Menopausal - there was loads of information that helped me to understand more about sleep and I will certainly use this to try to improve my sleep patterns and hopefully my health. Thank you Emma!!
Really good, would recommend. Good for learning new things about sleep, reminded me of things I had forgotten, and reinforced the need for some things I am already doing with regard to my sleep hygiene and routine (although my routine could definitely be improved). Enough of a balance between scientific knowledge about sleep and the reality of individuals experience of sleep, that it doesn't look like it does 'on the box' so to speak, but that it can be improved with the right tools.
Sorry that I had to switch my camera off as I had connection problems throughout. Although I missed bits of the content due to this I was still able to follow using the slides. Thank you very much it was really informative and so much to take away from this session.