Showing 21–30 of 75 reviews (5 star)
very interesting, learnt some things I didn't know, and now feel that there are things I can put in place to help with my broken sleep
I found the training interesting, relevant and useful. I will certainly be putting some of the strategies in place to improve my sleep. Thank you
Brilliant!! I Learnt Loads, I suffer form Anxiety, I have underactive thyroid and I am Menopausal - there was loads of information that helped me to understand more about sleep and I will certainly use this to try to improve my sleep patterns and hopefully my health. Thank you Emma!!
Very informative. Lots of food for thought in managing your own sleep. Will definately be putting into practice. Thank you
Very interesting material. I've learned a lot today and feel I have the opportunity now for my sleep to improve after I take lots away from this and work on it - thank you.
Really good, would recommend. Good for learning new things about sleep, reminded me of things I had forgotten, and reinforced the need for some things I am already doing with regard to my sleep hygiene and routine (although my routine could definitely be improved). Enough of a balance between scientific knowledge about sleep and the reality of individuals experience of sleep, that it doesn't look like it does 'on the box' so to speak, but that it can be improved with the right tools.
Very useful, This has made me realise that some of the problems I have, are down to sleep deprivation and I'm not going mad! Thank you Emma, you were brilliant!
Felt the course covered lots of useful tips and new knowledge
Sorry that I had to switch my camera off as I had connection problems throughout. Although I missed bits of the content due to this I was still able to follow using the slides. Thank you very much it was really informative and so much to take away from this session.
Extremely interesting and learned some very important facts.