Promoting Mental Wellbeing ONLINE WORKSHOP - Mental Health Awareness (for everyone) Reviews

Thank You. Found very interesting

Emma Treby was very engaging and patient! I really enjoyed this session, found that I kept my focus throughout, unlike some other sessions I've attended. She also spoke about some really useful tools and methods that I'll certainly be trying - in particular the hypnotic music and gratitude journal. Thank you Emma.

Really interesting to get the brain function and the and the "chemicals" - made so much more sense about how we act how we do and what we can do to make a positive change. Excellent course

I thought the course was very informative, can't wait for face to face x

Very useful course and whilst a 'refresher' from other courses attended. It's also good to reflect on how can support self and others particularly during these uncertain times.

This was a very informative course done by a lovely lady and I will be putting this all into place. i look forward to going on the longer course.

Really interesting course, got some useful tips and definitely going to start a positivity diary

Very useful course with some good ideas

It was pitched just right, not too simplistic but not too highly theoretical. It was clearly explained and went at a good pace. I was already aware of a lot of the concepts but found it a valuable reminder/refresher and will definitely be more aware of my stress bucket and how to empty it. I wasn’t so aware of the importance of REM sleep in processing and emptying our stress bucket and will find out more about this from the website. I hope to also be able to explain and use the ideas from this in relationships at home and at work. Thank you

Great course and facilitator