This course gave me the tools to help me evaluate and manage my own mental health and implement coping strategies to working within a pressurised environment. It enabled me to take some time out to consider how and when I can do this
For me having the time to review myself personally was really appreciated. The course this morning enabled me to reflect on what has been stressing me at work. How this has been manifesting itself and how I manage it. Revisiting the domains of mental health and having the time to do so was appreciated as so often as a manager you don’t get this time. I can see the value of this with middle managers and staff. Please roll this out as I would welcome a corporate approach.
Good informative and thought provoking session. Liked that there was time / an opportunity to reflect on our own wellbeing and that there were tips to manage our own mental health and wellbeing as well as an understanding of the issues and how our brain works. Keen to understand how the organization will take this forward to improve the mental wellbeing of the organization as a whole.