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I was a little fearful of what it would be but really enjoyed the day and learnt a lot.
Intense Professional Good balance Extremely useful
Great balance of some short theory, together with multiple practical opportunities to put this in place. Excellent constructive feedback from facilitators to include into the next practical.
Warm and friendly. Very practical without too much pressure. Simple frameworks that can be used in real life (and remembered)
Just do it! I was completely out of my comfort zone and got a lot out of it.