What you will learn
This two hour workshop combines presentations and current statistical content with group activities and discussions, all built around modern neuroscience and equips attendees with the following:
An understanding of how Covid has impacted mental health
Self-awareness and insight into your own anxiety levels
The knowledge and tools to better manage anxiety
Recent reviews
Thanks
Really useful course. Provided theory and practical tools. Facilitator kept the group engaged in what could be a tricky topic. So much more than just COVID anxiety.
Today's session was very helpful and provides coping techniques and solutions. The content of the program additionally allowed me to understand why I felt a certain way, I also enjoyed how comfortable and open Emma allowed us to be