Stress is a common experience in modern day working life, especially in nursing and health and care sector occupations. How much do you know about stress and how it affects your body, your diet, your memory and your behaviour?
Our course for nurses, care staff and managers is designed to introduce you to stress in its different forms and how it can affect you and your health.
Target audience: This course is aimed at health and social care staff as well as managers of services.
What you will learn
By the end of this course you will have an understanding of:
What stress is Symptoms and signs of stress Your vulnerability to stress Adaptive and maladaptive coping methods How to use progressive muscle relaxation and mindful breathing