Stress Awareness

Description

Stress is a common experience in modern day working life, especially in nursing and health and care sector occupations. How much do you know about stress and how it affects your body, your diet, your memory and your behaviour?

Our course for nurses, care staff and managers is designed to introduce you to stress in its different forms and how it can affect you and your health.

Target audience: This course is aimed at health and social care staff as well as managers of services.

What you will learn

By the end of this course you will have an understanding of:

What stress is
Symptoms and signs of stress
Your vulnerability to stress
Adaptive and maladaptive coping methods
How to use progressive muscle relaxation and mindful breathing

Further information

Charles Bloe Training
Provider:
Charles Bloe Training
Duration:
-
Price:
POA
Availability:
Scheduled dates
Course type:
Virtual delivery

Contact Information

Charles Bloe Training

6 PRINCES STREET
Innerleithen
Innerleithen
EH44 6JT

Credentials