Stress Management and Psychological First Aid

Description

This training program aims to facilitate an appreciation of the complex range of symptoms that a person can experience when stressed whilst also examining the reasons why people experience and deal with stress differently.
It will enable learners to recognise and manage their own stress through a range of validated techniques that build both resilience and improve adaptive coping.

This programme includes content on: understanding stress and an individual’s response to stressful situations, coping with stress, stress at work, emotional intelligence, mindfulness, stress, negative thinking and psychological first aid.

What you will learn

  • Define what stress is
  • Explain what is meant by stress and work-related stress.
  • Identify the symptoms of stress
  • Explain the typical causes of stress in the workplace and at home.
  • Undergo a stress risk assessment.
  • Understand the importance of controlling stress and know how to cope with stress when it arises
  • Identify what changes can be made in the workplace and at home in order to deal with the causes and effects of stress

Further information

Supportive Solutions
Provider:
Supportive Solutions
Duration:
12 Hours
Price:
£999 (ex VAT)
Availability:
On demand
Course type:
Virtual delivery

Contact Information

Supportive Solutions

18A Backbrae Street
Kilsyth
G65 0NH

Credentials