Stress Management for Managers

Description

Learn how to enhance your ability to effectively manage your stress levels as well as the stress levels in your team with our one-day training course.

What you will learn

Themes Covered

  • Identify symptoms of stress
  • Establish triggers of stress for you and your team including organisational factors
  • Risk assessment: what you can do to support your staff to tackle the issues underlying itHandling emotions – yours and others
  • Discuss the importance of managing your own stress
  • Identify further coping mechanisms for stress and how to put them into practice immediately
  • Practise a simple mindfulness exercise to create a breathing space in your day
  • Identify support networks for you and your team
  • Personal action plan beyond the programme

Further information

Happy
Provider:
Happy
Duration:
1 Day
Price:
POA
Availability:
Scheduled dates
Course type:
Classroom
Locations:
London

Contact Information

Happy

3rd Floor
9 Alie Street
London
E1 8DE

Locations