Description
This engaging workshop explores how the brain drives behaviour, decision-making, and resilience. Drawing on lessons from elite sport and neuroscience, participants will discover practical tools to optimise focus, manage pressure, and improve performance. Using the Spotlight psychometric tool, the course also builds self-awareness and emotional intelligence, helping individuals define purpose, shift habits, and develop strategies for sustained success.
What you will learn
Module 1: Understanding the Hardwiring – Neuroscience Basics
Learn how the brain governs thinking and behaviour, how beliefs and biases are formed, and how we process information.
Module 2: The Mind Under Pressure – Lessons from Formula 1
Discover what makes elite performers thrive under pressure and how they develop drive, resilience, and confidence.
Module 3: A High Performer’s Starting Point – Purpose
Define your vision for success and identify the core elements needed to achieve it.
Module 4: Elite Cognitive Performance – The 4-Phase Cycle
Apply a structured cycle (Prepare, Do, Review, Renew) to optimise focus, problem-solving, and decision-making.
Module 5: Psychometric Testing – Spotlight Tool
Use a BPS-accredited tool to increase self-awareness, emotional intelligence, and resilience in real-world scenarios.
Module 6: Psychology of Habits & Self-Improvement
Learn how to shift behaviours, form better habits, and build a strategy for long-term growth.
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